<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Pelvique Physical Therapy]]></title><description><![CDATA[Elevated pelvic care, for every woman.]]></description><link>https://www.pelviquephysicaltherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 23:28:14 GMT</lastBuildDate><atom:link href="https://www.pelviquephysicaltherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stronger From The Inside Out: Pelvic Floor PT + Smart Strength Training For New &#38; Expecting Moms]]></title><description><![CDATA[By Derek Batman, Owner of Hardbat Athletics Co-authored in partnership with Dr. Meg Siegel, Pelvic Floor Physical Therapist (Wilmington /...]]></description><link>https://www.pelviquephysicaltherapy.com/post/stronger-from-the-inside-out-pelvic-floor-pt-smart-strength-training-for-new-expecting-moms</link><guid isPermaLink="false">689a2ebe45f49f7c6153e133</guid><pubDate>Mon, 11 Aug 2025 17:57:36 GMT</pubDate><dc:creator>Meg Siegel</dc:creator></item><item><title><![CDATA[Birth Prep Is More Than a Hospital Bag: The Skills No One Talks About]]></title><description><![CDATA[By: Dr. Meg Siegel, PT When most people hear “birth prep,” they think of packing a hospital bag, installing the car seat, and maybe...]]></description><link>https://www.pelviquephysicaltherapy.com/post/birth-prep-is-more-than-a-hospital-bag-the-skills-no-one-talks-about</link><guid isPermaLink="false">6898c75dfc810a67e3167747</guid><pubDate>Sun, 10 Aug 2025 16:26:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4176fc_bb47d62f620c4679aeb7f95aab4dcb62~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Siegel</dc:creator></item><item><title><![CDATA[Why You Shouldn’t Ignore Your Pelvic Floor After Birth]]></title><description><![CDATA[By Dr. Meg Siegel, PT, DPT, Pelvic Floor Specialist and Birth Doula   Pregnancy and birth are powerful transformations — not just...]]></description><link>https://www.pelviquephysicaltherapy.com/post/why-you-shouldn-t-ignore-your-pelvic-floor-after-birth</link><guid isPermaLink="false">686ff00aac041791c784e3e9</guid><pubDate>Thu, 10 Jul 2025 16:54:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4176fc_bb47d62f620c4679aeb7f95aab4dcb62~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Siegel</dc:creator></item><item><title><![CDATA[What Is Pelvic Floor Physical Therapy? A Guide for Women in Every Season]]></title><description><![CDATA[Understanding Pelvic Floor Physical Therapy Pelvic floor physical therapy is a specialized area of physical therapy that focuses on the...]]></description><link>https://www.pelviquephysicaltherapy.com/post/pelvic-floor-physical-therapy-west-chester</link><guid isPermaLink="false">679cd49cce173527580870df</guid><pubDate>Mon, 12 May 2025 12:48:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4176fc_78950f963be0440fbecd1eb10365d8d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meg Siegel</dc:creator></item></channel></rss>